Are you unsure of what exercises you can and cannot do during pregnancy? I will give you confidence to keep active by doing exercises that will support the body and prepare you for birth and beyond.
Being cleared at your 6 week check-up does not mean your body is ready to return to your pre-baby workout routine. I will design you a program to recover safely and progress physically in a supportive environment.
Do you want to alter your body shape, lose fat or have more energy? I will educate and guide you through a customised training programme specific to your needs, helping you achieve a healthy balanced diet.
Are you training for a specific sport or event? I will work out the physical requirements and establish which areas to work on. By replicating the movements of the sport I will help to improve athletic performance.
"If you want someone who’s been there, both as a mother and as committed athlete, and who can turn this experience into a programme that works, then I’d recommend you speak to Mim."
Emergency Services Personnel
"I have trained with Mim for a number of years now....Mim's complex understanding of the strength work required for different sports is impressive and helps me support my goals both inside and outside the gym."
Business Accounts Manager
"She perfectly balances reassurance with encouragement to ensure I always feel comfortable in her presence but remain motivated and driven to achieve my goals."
Want to find out more or begin your new journey?
Your fitness goals won't achieve themselves, but we can work together to make them a reality.