Why Kegels aren’t always the answer!
When I was pregnant I remember being told by numerous people, friends and professionals, including my midwife, a personal trainer and even the lecturer on the personal training pre and post natal specialist course I did to make sure whatever happened during my pregnancy and afterwards I “DO MY KEGELS!” From talking to friends who […]
Continue readingAge….Pfffff….it’s just a number!
Strength training doesn’t discriminate. I believe strength training is an awesome tool for becoming the best version of you. Regardless of your age, or any limitations you possess, you can do it in some manner or form. Meet Alan! Alan is one of my favourite members of the gym I use! He is 85years young […]
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