March 2017 - Female Fitness Coaching

Archive Monthly Archives: March 2017

Age….Pfffff….it’s just a number!

Strength training doesn’t discriminate. I believe strength training is an awesome tool for becoming the best version of you. Regardless of your age, or any limitations you possess, you can do it in some manner or form. Meet Alan! Alan is one of my favourite members of the gym I use! He is 85years young […]

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