December 2017 - Female Fitness Coaching

Archive Monthly Archives: December 2017

Hormones Part 2 – What Else Might We Have To Look Forward To?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health or hormones then a visit to your own General Practitioner would be advised. So here’s a quick recap of part 1! Hormones fascinate me! So complicated, so powerful, so personal. We […]

Continue reading

Hormones Part 1 – What’s the norm?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health then a visit to your own General Practitioner would be advised. Hormones fascinate me! So complicated, so powerful, so personal. We all have hormones. At various times in our lives they […]

Continue reading

Menopause – how can we remain in charge during this changing phase?

Menopause – That thing we dread…’the change’! It’s a natural process that weirdly only causes symptoms for some people and not others! But importantly when it does it seems to impact both the person going through it and the people around them. I believe the more everyone knows about this stuff the better. After all, […]

Continue reading