Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health or hormones then a visit to your own General Practitioner would be advised. So here’s a quick recap of part 1! Hormones fascinate me! So complicated, so powerful, so personal. We […]
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Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health then a visit to your own General Practitioner would be advised. Hormones fascinate me! So complicated, so powerful, so personal. We all have hormones. At various times in our lives they […]
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Menopause – That thing we dread…’the change’! It’s a natural process that weirdly only causes symptoms for some people and not others! But importantly when it does it seems to impact both the person going through it and the people around them. I believe the more everyone knows about this stuff the better. After all, […]
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I am supermum and you are too! There is an incredible pressure on females nowadays to be a career driven woman, a supermodel, a home keeper and a socialite. That’s before they decide to start a family. When they start a family they are expected to continue to be a career driven women, a supermodel, […]
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Disclaimer: I am not a qualified physiotherapist or specialist in musculo-skeletal problems. I am just giving my view on simple common problems that can be easily fixed. There are many many more complicated issues regarding injury, posture etc. These may require you to visit a qualified physiotherapist or health care professional to have your problems […]
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Best place for pregnancy fitness clothes Disclaimer: this is my personal view and experience. If anyone can help with other suggestions or recommendations then I’m all ears! OH what a headache!!! This is my first reaction to the thought of finding sports clothes especially for trimesters 2 & 3 in pregnancy. I’ve been there with […]
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I have raced in a number of events as an amateur triathlete for Great Britain. I represented my country in both the World Championships and the European Championships at Olympic, Half Ironman and full Ironman distances. Earning my slot in the Ironman World Championships in Kona was the pinnacle of my athletic ‘career’. But I […]
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There are so many advantages of exercising in pregnancy. See my blog ‘Why YOU should be exercising during pregnancy’ for examples. “What should or shouldn’t I be doing when exercising in pregnancy?” Is a question I’m often asked. Well, firstly there are no set ‘rules’ of what you should and shouldn’t be doing. It’s so […]
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When I had my son I used to use the phrase “I feel like someone’s stolen my life”. My husband and I fell out about this the first time he heard me say it! I think he thought I meant I regretted having Ronnie or something. When actually I was trying to say nothing about […]
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For anyone who is a runner before having their baby, “when will I be running post baby” can sometimes be the first question they ask after having a baby, or in my case I was asking it before our little one was even born! “When can I start running post baby?” There is no one […]
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