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Is it my fault my son had dislocated hips?

More than one person has told me that my little boy being born with bilateral hip dysplasia or dislocated hips was my fault. Developmental dysplasia of the hip (DDH) as it is known, or dislocated hips, is a condition where the ‘ball and socket’ joint of the hips doesn’t form properly in babies and young […]

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Age….Pfffff….it’s just a number!

Strength training doesn’t discriminate. I believe strength training is an awesome tool for becoming the best version of you. Regardless of your age, or any limitations you possess, you can do it in some manner or form. Meet Alan! Alan is one of my favourite members of the gym I use! He is 85years young […]

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