Female Fitness Coaching

Category Archives for Birth

I’m finally returning to a physical state of normal!

What’s a normal physical state? For me ‘a normal physical state’ is about being able to move my body in any way I want, running, jumping, lifting. It’s feeling strong and confident. It’s not about numbers on a scale. I think I’m on the path to ‘normal’. Over the past (nearly) 6 months I’ve rested […]

My (real) Birth Story – Part 2

Continuation from My (real) Birth Story Part 1…. WARNING! If you don’t want to hear the nitty gritty about what child birth can really involve, then I suggest you don’t bother reading this blog post! It’s the truth of what happened to me (warts an’ all!) and how it made me feel. On the Delivery […]

My (real) Birth Story – Part 1

WARNING! If you don’t want to hear the nitty gritty about what childbirth can really involve, then I suggest you don’t bother reading this blog post! It’s the truth of what happened to me (warts an’ all!) and how it made me feel. No longer breech At my consultant’s appointment at 36 weeks, the scan […]