Breast Feeding Archives - Female Fitness Coaching

Category Archives for Breast Feeding

I’m finally returning to a physical state of normal!

What’s a normal physical state? For me ‘a normal physical state’ is about being able to move my body in any way I want, running, jumping, lifting. It’s feeling strong and confident. It’s not about numbers on a scale. I think I’m on the path to ‘normal’. Over the past (nearly) 6 months I’ve rested […]

Continue reading

Hormones Part 2 – What Else Might We Have To Look Forward To?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health or hormones then a visit to your own General Practitioner would be advised. So here’s a quick recap of part 1! Hormones fascinate me! So complicated, so powerful, so personal. We […]

Continue reading