Hormones Archives - Female Fitness Coaching

Category Archives for Hormones

I’m finally returning to a physical state of normal!

What’s a normal physical state? For me ‘a normal physical state’ is about being able to move my body in any way I want, running, jumping, lifting. It’s feeling strong and confident. It’s not about numbers on a scale. I think I’m on the path to ‘normal’. Over the past (nearly) 6 months I’ve rested […]

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Hormones Part 2 – What Else Might We Have To Look Forward To?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health or hormones then a visit to your own General Practitioner would be advised. So here’s a quick recap of part 1! Hormones fascinate me! So complicated, so powerful, so personal. We […]

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Hormones Part 1 – What’s the norm?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health then a visit to your own General Practitioner would be advised. Hormones fascinate me! So complicated, so powerful, so personal. We all have hormones. At various times in our lives they […]

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Menopause – how can we remain in charge during this changing phase?

Menopause – That thing we dread…’the change’! It’s a natural process that weirdly only causes symptoms for some people and not others! But importantly when it does it seems to impact both the person going through it and the people around them. I believe the more everyone knows about this stuff the better. After all, […]

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