Uncategorised Archives - Female Fitness Coaching

Category Archives for Uncategorised

All you need to know about Diastasis Recti!

Disclaimer: I am not a qualified medical practitioner. I have used the information available from the Birth Healing Summit 2018. This blog also includes my own personal opinions. If you were unsure or struggling with your pelvic health then a visit to a women’s health physiotherapist would be advised. What Is Diastasis Recti? Diastasis recti is used […]

Continue reading

The Last Few Days of Pregnancy!

Well, I’m here. It’s the last few days of my second full (and final!) pregnancy. I’m definitely too old for this business! It’s been a tough ride, both physically and emotionally! I could do with this pregnancy ending pretty soon. Both because it would be blooming brilliant to meet this little monkey sooner rather than […]

Continue reading

Hormones Part 1 – What’s the norm?

Disclaimer: I am not a qualified medical practitioner. These are my personal opinions and advice. If you were unsure or struggling with your health then a visit to your own General Practitioner would be advised. Hormones fascinate me! So complicated, so powerful, so personal. We all have hormones. At various times in our lives they […]

Continue reading

The Jealousy of Living With a GB Athlete

I have raced in a number of events as an amateur triathlete for Great Britain. I represented my country in both the World Championships and the European Championships at Olympic, Half Ironman and full Ironman distances. Earning my slot in the Ironman World Championships in Kona was the pinnacle of my athletic ‘career’. But I […]

Continue reading