Post Natal Exercise - Female Fitness Coaching

Post Natal Exercise

You’re cleared, now what?

Firstly, being cleared at your 6 week check up with the GP does not mean your body is ready to return to your pre-baby workout routine.

Secondly, here are some facts...

· More than two thirds of women develop diastasis recti, a separation of the abdominal muscles, during pregnancy.

· More than 60 percent of second-time moms experience pelvic floor dysfunction, such as incontinence or pelvic pain.

· Performing sit-ups, crunches and planks postpartum can prevent your abdominal muscles from healing and contribute to a “mummy tummy.”

Dysfunction of the pelvic floor and/or abdominal muscles can lead to imbalances and injuries elsewhere in the body.

Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape.

I am here to create for you an effective exercise program that will safely address your unique physical needs, as a postnatal mum. I will teach you the proper breathing, alignment, movement patterns and exercises that work to improve diastasis recti, pelvic floor dysfunction and common post partum aches and pains. The aim to get you feeling strong, lean and energised whilst keeping you motivated and supported every step of the way.