Services - Female Fitness Coaching

Pregnancy Exercise

Do you want to do the smartest, safest, most effective exercise program in your pregnancy? Do you want to feel strong, comfortable, and pain-free throughout your pregnancy? Do you want to train for labor and set yourself up for a great postpartum recovery and return to exercise?

You can join me at any stage of pregnancy as long as you have clearance from your midwife or GP to exercise.

I can help mothers who want to find a healthy balanced lifestyle without extreme dieting or impossible workout routines that take hours per day!

Pregnancy doesn’t mean you have to stop exercising, in fact exercising throughout your pregnancy will mean you are fit and healthy for delivery and the demands of motherhood!

However it can be scary knowing what to do/not to do during pregnancy and this is where I can help.

I will work with you at every stage of your pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.

I will choose exercises specifically for you that will prepare the body for physical challenges of each trimester, improving posture and reducing lordosis/lower body pain, maintaining the pelvic floor and core function, improving circulation and reducing the risk of varicose veins, aiding recovery from birth, maintaining muscle strength and tone, releasing tightness and promoting relaxation through breathing.

I can offer pregnancy exercise coaching both in person or online or as a hybrid (combination).

I can help you stay healthy and help you prepare for labour and birth!

Post Natal Exercise

You’re cleared, now what?

Firstly, being cleared at your 6 week check up with the GP does not mean your body is ready to return to your pre-baby workout routine.

Secondly, here are some facts...

  • More than two thirds of women develop diastasis recti, a separation of the abdominal muscles, during pregnancy.
  • More than 60 percent of second-time moms experience pelvic floor dysfunction, such as incontinence or pelvic pain.
  • Performing sit-ups, crunches and planks postpartum can prevent your abdominal muscles from healing and contribute to a “mummy    tummy.

Dysfunction of the pelvic floor and/or abdominal muscles can lead to imbalances and injuries elsewhere in the body.

Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape.

I am here to create for you an effective exercise program that will safely address your unique physical needs, as a postnatal mum. I will teach you the proper breathing, alignment, movement patterns and exercises that work to improve diastasis recti, pelvic floor dysfunction and common post partum aches and pains. The aim to get you feeling strong, lean and energised whilst keeping you motivated and supported every step of the way.

I can offer post natal exercise coaching both in person or online or as a hybrid (combination).

I can help you safely return to fitness post baby!

One-2-One Training

Do you want to re-gain your confidence, fitness, and strength?

Do you want to feel and see results from your workout program with minimal time?

Well if you are ready for a lifestyle change and really want to make a positive impact on your health and well-being then personal training is for you. There is no need to spend money on expensive gym membership, no need to starve yourself and no need to spend long painful hours training.

Personal training allows for a bespoke program to be designed for you to achieve your goals in the most effective way and to improve your health and fitness whilst staying motivated and balanced in both your mind, body and spirit.

I can help you implement healthy habits and movements to build strength and consistency in your training.

I can look at your nutrition and see what positive changes can be made to your diet. Whether you want to lose weight, change your body shape or have more energy for what life throws at you, we will find the right way.

A few small changes to your diet and a bit of discipline will make you feel alive. It can increase your energy levels, help to maintain healthy bones, joints and muscles, give you a better quality of sleep and it can reduce the risk of chronic illness.

I am not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where my clients always remain at the heart.

I can offer one-2-one training both in person or online or as a hybrid (combination).

Are you ready to be the best version of you?

Performance Training

Whether you want to improve your time for a triathlon, complete your first mud-run or marathon or even just increase the enjoyment of your chosen sport through a higher level of fitness, I can help you.

I have first hand experience of being a competitive athlete. I have raced triathlon for Great Britain at Olympic, Ironman 70.3 and full Ironman distances across the world. I have raced 8 full distance Ironman events and many many Ironman 70.3 events, including podium finishes and World Championship finishes in both Kona and Tampa Bay. I have also taken part in many 'mud run', cross country, 5km, 5mile, 10km and half marathon running races. Plus cycling races ranging from 10mile time trials and 100+ mile sportives through to multi-day touring trips. I understand the requirements and I can appreciate the barriers, but ultimately I can help you to perform better!

​All of us have specific needs as athletes and they can be established by breaking down the factors unique to our sport or activity e.g. movement patterns, tempos, volumes and loads.

I will create a very specific training plan based on these factors. Once the training plan has been created to fit in with your requirements, this scientific form of overload, adaption and progression ensures a better prepared athlete at the end.

Benefits of Performance Training include:

  • increase core strength and flexibility 
  • Improve muscular strength, power and endurance
  • Increase stamina and lung capacity
  • Improve self belief and positive thinking
  • Improve recovery
  • Reduce injury risks

I can offer performance training both in person or online or as a hybrid (combination).

Let's improve your performance together!